Burn Fat Muscle And
Have Fun Doing It!

Welcome To Cape KettleBell

Human beings are energy in motion, we are born to move, movement is life!

We are passionate about getting our clients to move better so that you can live a healthy active lifestyle. We know that when you are moving better, it opens up the bandwidth for you to do a variety of different exercises and also participate in different activities and sports that you enjoy. It does not matter if you are a serious competitive athlete, or a weekend warrior, or someone who may be struggling with the activities of daily living. We are here to help.

As Corrective Exercise Specialists, we have the tools to be able to analyze human movement and be able to help you move better, recover, and have a better quality of life. We want everyone to do what they love for as long as they want. You can only do this if you move well.

For this reason, we start with a movement screen with all of our clients. This way any dysfunctional patterns that may be holding you back can be addressed. We work closely with our sister company Mind Body Spine Chiropractic to address any injuries that may be sidelining you.

So, whether it is to lose some inches, or get back on course we have your back.

Give us a call to set up a consult with one of our trainers to see how we can help



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