Senior Fitness Plans
According to MacroTrends.net, the average life expectancy in the United States for 2022 is 79.05 years. According to Statista there are 92,000 centenarians in the United States. That number …
xp
Intro to TRX
Have you been by our office, or to any reputable gym, and seen those yellow and black straps hanging from the ceiling? Have you wondered what their purpose is? …
Stabilizer Muscles
Biceps, Pectorals, Quadriceps, and Latissimus Dorsi are just a few of the most popular muscles when it comes to exercise. Bench press, bicep curls, and squats are a few …
What Is the Posterior Chain?
The most common areas of dysfunction that we see here at Mind Body Spine and Cape Kettlebell are weakness in the core, or the posterior chain. Most everyone knows …
Why You Need Core Strength
Core Strength. It is one of the basic fundamentals of all human activity. It helps in all forms of everyday life including walking, bending, and lifting. It affects posture, …
Why You Should Be Taking Classes
For many people the actual physical act of going to the gym is the hardest part of any workout. The desire to get dressed into workout clothes and leave …
Why You Should Be Using Kettlebells
Our sister gym at Mind Body Spine is named Cape Kettlebell. With that name you have likely figured out that we believe that kettlebells are an important part of …
Intro to HIIT
High-Intensity Interval Training. Just the name conjures up images of torturous exercises and people gasping for air lying on the floor. True, there are many HIIT exercises that can …
What Are Inertia Waves?
One-part battle rope, one-part rubber band, Inertia Wave is fun and unique. They provide a portable HIIT workout. They can also strengthen your core, help burn fat, and improve …
It’s Possible to Exercise at Any Age
Age is nothing but a number. That is a great inspirational quote, but it is also very accurate. Fitness does not have to stop as we age. All it …