Dysfunctionally Fit
Things are not always as they appear. A sprawling mansion could be filled with mold. A glistening luxury car could have a rusting engine. A person who just ran …
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Dynamic v. Static Stretching
Stretching is a hugely important part of any fitness routine. Before and after taxing a muscle a good stretch to the same muscle will help it maintain its flexibility …
Finding the Right Running/Walking Shoes
Walking and running are basic movements that are highly beneficial in terms of cardiovascular exercise. Typically, all you need to start running or walking is the desire and a …
Is My Leg Pain Coming from My Back?
Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you’ve had pain …
How to Move Your Way to Back Pain Relief
Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of …