Our move often class is designed to get your heart pumping and your body moving. This full body conditioning class combines High Intensity Interval Training (HIIT) with lifting to get you sweating and burning calories. Haven’t worked out in a while, or ever? No worries, we want to meet you at your current fitness level and help you progress.
Each session begins with a mobility warmup to get the tissues warmed up and ready to move. This is followed by scalable full body exercises designed meet you where you’re at and to progressively challenge you.
Consistency is the new intensity!
We want you to move well then move often, this is why every client goes through a functional movement screen prior to starting. If one of our team members find something that needs to be addressed, we can help. See our “Move Well” program.