You’re never too old to get strong… Strength training can help you be healthier, more active, and live a life of independence. Maintaining strength is one of the biomarkers of healthy aging. Several studies have shown that strength training can reduce the risks of many chronic diseases as well as help you live longer. Being strong can help lengthen your play-span. “How long you can lead a life of unrestricted adventure”

As with all of our programs a team member meets with you to see where you are currently with regards to health fitness, and what your goals are. From there we perform a functional movement screen to identify any limitations that need to be addressed along the way.

From there we can create a customized plan to help you get and stay strong, so that you can keep living an active life full of adventure.