Our team of dedicated health professionals is here to serve you. We combine extensive knowledge in the field of chiropractic medicine with a passion for helping people feel better. It is our goal to create a friendly and professional atmosphere that you can rely on for all of your chiropractic needs.
Wellness and movement-based puzzles have always intrigued me. Helping people work on their personal puzzles is fun, brings me joy, and is one of the main reasons I became a coach. Physical problem solving also drew me to combat sports such as Maui Thai, boxing, and Jiu Jitsu. Nutrition, strength training, stability, and mobility work are skills I developed to be more successful in athletics, and in doing so, I learned how to hack pushing past physical and mental limits. I start each morning with a mission to serve and be at least 1% better than the day before. Spending time with my family, and friends, creating art and enjoying the outdoors breathe life into my world. I feel my best when I get to explore creativity and movement in new ways. Keeping life and exercise fresh and fun is one of my tickets to happiness. I promise, if you are ready to get on this train, we will find a way to enjoy things you did not expect and crush goals you did not know you could make. We've got this!
"If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world."
- Vinoba Bhave
Christopher has been a Certified Personal Trainer since 2015 as well as becoming a Certified Medical Fitness Specialist, corrective exercise specialist, and senior fitness specialist in 2021. He has previous fitness experience at Mid-Cape Athletic Club of Yarmouth, and Anytime Fitness in both Mashpee and Hyannis. In addition, he ran Functional Fitness Classes at the Barnstable Senior Center as well as doing In-Home Personal Training. He has worked with a wide variety of clients. These range from people as young as in their 20’s that were training for Spartan Races and looking to join the Army. The clients also skew as old as their mid-80’s that were looking for a better overall quality of life, and everything in between. He joined Mind Body Spine because he feels there is more of a reward in helping people regain a better quality of life. He hopes to help as many people as possible gain the tools to maintain or regain their fitness.
Christopher was born and raised on Cape Cod and is a 12 th generation Cape Codder. He has 3 sisters and 1 brother and also 3 nieces and 3 nephews. He enjoys spending time with his family, running, cycling, travel, photography, writing, and content creation among other things.
Away from fitness he has written 6 books with #7 on the way, he runs his own travel/history/lifestyle blog and YouTube channel, along with a podcast.